Basic Yoga And You
$20
VG+ / VG+
$20
VG+ / VG+
Tracklist
| A1 | Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls | |
| A2 | Standing Exercises: Forward, Back, Side Standing Postures | |
| A3 | Back Bending Exercises: Cobra And Bow | |
| A4 | Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed | |
| B1 | Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra | |
| B2 | Deep Relaxation: Relaxation Exercises |
Notes
Vocal instruction to Indian music
The natural way, to health, beauty, and vitality.
Photographic illustrations and written text included inside.
Recorded at Sound Book Studios, New York City