Taking The Strain
$15
NM- / VG+
Tracklist
| A1 | Intro - Recognizing Tension | |
| A2 | Lesson 1 - Relaxing In A Sitting Position | |
| A3 | Lesson 2 - Easing Tension In The Face, Hands And Legs | |
| B1 | Lesson 3 - Tensions That Occur In The Muscles Associated With Breathing | |
| B2 | Lesson 4 - Verbalising - The Connection Between Muscle Tension And The Thinking Process | |
| B3 | Lesson 5 - Visualisation - Relaxing The Muscles That Move The Eyes | |
| B4 | Conclusion |